Join us as we visit with Wonders & Worries Program Director, Kim Fryar, and discuss the various components of nurturing resiliency in children. In this episode we learn the important role of self-efficacy in building resiliency, the various tools that shape our ability to cope and how that growth can impact a child’s overall well-being.

Resources:

• What Happened To You?  Conversations on Trauma, Resilience and Healing by Bruce D. Perry and Oprah Winfrey (2021)
  • https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180/ref=sr_1_1?crid=EZW9TW4ZEFB&dchild=1&keywords=what+happened+to+you+bruce+perry&qid=1623354047&sprefix=What+Happened+to+You%2Caps%2C216&sr=8-1

• Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty (2020)
  • https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488/ref=sr_1_1?dchild=1&keywords=Think+Like+monk&qid=1623354081&sr=8-1

• Daniel Siegel’s Hand Model of the Brain:  https://www.youtube.com/watch?v=gm9CIJ74Oxw

• The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson (2012)
  • https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697/ref=sr_1_6?crid=1BESXD845B55G&dchild=1&keywords=brainstorm+by+daniel+siegel&qid=1623354111&sprefix=Brainstorm%2Caps%2C226&sr=8-6

• Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegel (2013)
  • https://www.amazon.com/Brainstorm-Purpose-Teenage-Siegel-January/dp/B00I620R48/ref=sr_1_3?crid=1BESXD845B55G&dchild=1&keywords=brainstorm+by+daniel+siegel&qid=1623354288&sprefix=Brainstorm%2Caps%2C226&sr=8-3

• The Calm app/website:  https://www.calm.com/

Wonders & Worries

Episode 8: Children and Resiliency

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